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• You want to  improve your concentration and learn to block out distractions?

• You want to  mental blocks  to solve?

• Would you like to boost your self-confidence?

• Would you like to anchor positive beliefs?

• Would you like to finally be able to access your potential in order to achieve top performance?

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I 'm Sandra, as a former marathon runner and passionate athlete , I discovered the impact of mental training to achieve peak performance . Different  Techniques such as self-hypnosis enabled me to make the most of my resources, refine my skills and optimize my performance.  

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I use all my knowledge, my practical life experiences and my studies from more than 15 years of dealing with the topics of sports, health, nutrition and motivation to support you in your personal growth.

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