BECOME THE GREATEST VERSION OF YOURSELF
Mental Performance Coaching
YOUR MINDSET DETERMINES YOUR SUCCESS!
With Mental Performance Coaching, success can be trained like a muscle. It activates parts of the brain that are otherwise not used in a targeted manner.
The result of my work enables you to reach your goal in the shortest way possible. You will live a happier, healthier, meaningful life and will be more successful. Changing your narrative and mindset is not rocket science - let me show you how!
In my coaching you will learn how to dissolve negative, limiting patterns and ways of thinking in order to achieve your personal best.
You will be able to use your subconscious in your favor, to achieve your goals
You will learn efficient methods from high-performance sports to train your mental strength and resilience.
You will learn how to transform and perform at your personal best.
A coach is like a GPS - I will show you perspectives and possibilities to help you achieve your goal as fast as possible
Discover your individual values and needs to define your goals
Enhance your strengths and skills
Gain confidence and self-awareness
Celebrate your uniqueness
Overcome hurdles or mental blocks and create a self-effective life
Minimize your stress level
Optimize your sleep
Relieve psychosomatic symptoms
Overcome fears (Fear of flying, phobias, exams, public appearances, etc.)
Optimize your mental and physical health
Develop new perspectives and strategies to reach results, you have always been aiming for
Gain clarity about your mission and purpose
Get access to deep, personal fulfillment
BE YOU, JUST BETTER!
Executives and entrepreneurs are Business-Athletes!
They are constantly faced with new challenges in life. The world is becoming more complex, expectations are rising, and new directions have to be set. Besides our work, we also have a demanding personal life. Health issues can significantly reduce your performance and resilience. In challenging life situations it is almost impossible to reflect and develop new perspectives. As an experienced coach, I support you in creating clarity and releasing blockages in order to be able to perform at your best at all times.
At the end of a competition, your mindset will make the difference!
You have everything you need, to win, and yet you suffer from fear of failure?
An injury has thrown you off track and you are blocked? Learn ways to use your strengths and resources to win, and overcome mental blocks to access your full potential. Your emotions will no longer control you, but you will learn ways to regulate your emotions.
Mental Training is a game changer, ask Roger Federer!
Do you want to play Champions League? Let me show you how!
I am a determined young woman working in a multinational company. Due to the constant pressure, combined with my high self-demands, I could no longer do my work efficiently and pursue my goal with focus.
Sandra was the ideal person for me to talk to because she is not only a great coach, but she was familiar with the industry I work in. She asked the right questions and helped me to recognize my blockages and fears, to work through them and also helped me to overcome them with exercises. Through Sandra I was able to answer the question "who am I, who do I want to be and how do I get there?". I would highly recommend Sandra to everyone (especially young people)!
Vanessa / Sales Director
Sandra tailor-made a program target to achieve clearly defined goals. I was particularly impressed with how effective the methods applied by Sandra worked for me personally. At the end of the program, I feel that all the goals that were set have been achieved and in the process, I have felt benefits that go beyond what was initially intended. Sandra made sure that I have certain tools and techniques that I can continue to train and use for further personal development going forward. Based on my personal experience I can highly recommend the services of Sandra Künzler.
Executive Financial Industry
I would like to thank you again. It makes me happy that I now see my daily challenge as an opportunity and not as a burden! You helped me to realize this and I will never forget it! You are a great role model for me with your cheerful, motivating and upbeat manner! Also, when I'm having a bad day, I often think back to our sessions and what advice you would give me. This already puts a smile on my face and things are looking up again :)
I am infinitely grateful that I was allowed to walk my path with you!
Tanja A. / branch manager
What I appreciate about Sandra Kuenzler Coaching is that she put her heart, blood and soul into the work. At the same time, she gave me time and space when I needed it. With her unique empathy and contagious optimism, Sandra Kuenzler encouraged me to tackle some obstacles again, which ultimately led to the goal. When the situation seems hopeless, her strength is in not letting go and following up relentlessly until the client has achieved what can be achieved.
I am very grateful to have found Sandra Kuenzler as a coach and person!
Catherine C. / Creative Director
Sandra convinced me with her versatile, well-founded and broad know-how and her professional, efficient and trustworthy coaching techniques. She quickly recognizes the topic and is very good at responding to people. The experience with hypnosis was very exciting, liberating and helpful. Thanks to her holistic coaching offer, she supports various mental issues and supplements them with important inputs on nutrition and exercise. I will be very happy to come back. Thank you for everything, dear Sandra.
Béa W. / Aviation Professional
Sandra takes a holistic approach and sees people as a whole. Her extensive knowledge and her positive and solution-oriented approach have helped me to create clarity in my life and to listen to my intuition. I never thought that I would gain so much quality of life through coaching. I can only recommend Sandra to everyone.
Kathrin / Marketing Director
Sandra Künzler is not only an outstanding coach, but thanks to her international career she also knows the challenges in companies. Working with her was very valuable for me, she knows how to ask the right questions and such Dissolve limiting unconscious patterns. The coaching helped me to focus on my goals and to achieve them. I still work with her as she is the ideal sparring partner for me.
Daniel T. / CEO
As an ambitious athlete, I knew how important mental training is to be able to tap full potential. Nevertheless, I would never have believed how quickly I can change my mindset and how important it is to be able to fade out everything around you at the right moment in order to find strength and peace within. Sandra showed me several techniques that helped me to relax and to visualize my success. The mental training has helped me to believe in myself again and to perform at my personal best, when it counts. In addition to the qualifying in the last competition, working with Sandra was a lot of fun!
Nik M. / Entrepreneur and Triathlete